Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
389
Calories
6g
Protein
28g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 g Coconut (grated)
- 100 g Dried chilli peppers
- 25 g Cumin
- 50 g Fennel seed
- 20 g Pepper
- 30 g Onion
- 10 g Garlic
- 5 g Turmeric Powder
- 5 g Ginger
Directions
1
Mix all the ingredients. Grind the mixture to powder.
2
To make paste from curry powders, blend it with a small amount of water.
3
Category:Maldivian Recipes
4
Category:Maldivian Appetizers
Recipe sourced from
fandom