Estimated Nutrition (whole recipe, rough)
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
| Leaf | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g Grouper (gutted, skin, head and bones removed, cut into ½ inch cubes)
- 100 g Onion (sliced thinly)
- 20 g Garlic Cloves (sliced thinly)
- 2 Curry Leaves
- 2 pcs Rampe Leaf
- 6 – 8 Bilinbi (de-stemmed, cut into halves)
- 10 g Cinnamon
- 6 – 8 Cardamoms
- 2 tsp Fennel (ground)
- 6 tbsp Chilli Powder
- ½ tsp Turmeric Powder
- 1 tsp Ginger (grated)
- 4 Green Chilli
- 2 tbsp Ghee
- 100 ml Coconut Milk
- 50 ml Coconut Cream
- ½ ltr Water
- Salt to season
Directions
Fry the onion, garlic, rampe leaf and curry leaves until the onions are golden brown.
Add in the fish, bilinbi, cinnamon, cardamom, fennel, chilli powder, turmeric powder, ginger, green chilli, coconut milk and water.
Over a medium heat cook for 10 minutes, stirring occasionally. Add in the coconut cream, adjust seasoning and remove from heat.
Category:Maldivian Recipes
Category:Maldivian Meat Dishes