Photo: K8
Estimated Nutrition (whole recipe, rough)
340
Calories
4g
Protein
27g
Fat
22g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swordfish | not in our table | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 g Swordfish (skinned, bones removed, cut into large cubes)
- 50 g Onion (sliced thinly)
- 10 g Garlic Cloves (sliced thinly)
- 1 pc Rampe Leaf
- 2 Curry Leaves
- 30 g Coriander Curry Powder
- 50 ml Coconut Oil
- Salt to season
Directions
1
Fry the onion, garlic, rampe leaf and curry leaves until the onions are golden brown. Add in the fish together with the curry powder and salt to season.
2
Over low heat braise the fish covered for 20 minutes tossing the fish in the pot now and then. Do not stir, as this will break the tender flesh into pieces.
3
Category:Maldivian Recipes
4
Category:Maldivian Meat Dishes
Recipe sourced from
fandom