Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
363
Calories
6g
Protein
12g
Fat
59g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rice
- 1 tbsp margarine
- 3 tsp salt
- ¼salt meat
- 1 medium onion
- 1 pint green pigeon peas
- 1 tsp lime juice
- 5 cups water
- 1 bunch mixed herbs (your choice)
Directions
1
Boil peas with seasonings and herbs, salt meat until tender. Then sprinkle in rice, lime juice and chopped onion. Add margarine.
2
Cover saucepan and boil over moderate heat, then allow to steam over low heat until the water is absorbed and rice grains are tender.
3
Category:Barbadian Recipes
4
Category:Barbadian Appetizers
Recipe sourced from
fandom