Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Breadfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe breadfruit
- 1 bunch seasoning
- 1 blade celery
- 1 red & 1 green sweet pepper
- 4 tbsp. Grated cheese
- 1 tablespoon margarine
- 1 ½ tsp. Salt
Directions
Cut breadfruit into quarters. Half cook breadfruit in slated water. Remove from water and cut away flesh from skin, taking care not to damage the skins. Cut out and discard centres. Put flesh back in the pot and cook for 5 minutes.
Wash and chop seasoning. Lightly saute in butter or margarine. Crush breadfruit, add seasoning and return to skins. Sprinkle on grated cheese.
Bake until brown spots appear. Remove from oven and serve hot.
Category:Barbadian Recipes
Category:Barbadian Snacks