Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
676
Calories
13g
Protein
26g
Fat
95g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Pigeon Pea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. Yam
- 1 cup shelled green pigeon peas
- 1 bunch fresh seasoning
- 2 tbsp salt
- 1 tbsp butter or margarine
- ½ cup soft breadcrumbs
- oil (if frying)
- Water for cooking
Directions
1
Peel and cook yam and peas in salted water until soft and water is absorbed. Crush yam and peas together.
2
Saute seasoning in 1 tbsp. Of butter or margarine. Add the seasoning and enough breadcrumbs to the yam and peas to hold firmly.
3
Shape in large croquets. Fry, bake or grill until golden brown.
4
Category:Barbadian Recipes
5
Category:Barbadian Snacks
Recipe sourced from
fandom