Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
344
Calories
3g
Protein
28g
Fat
24g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups paw-paw puree
- 1 cup coconut milk/ coconut water
- sugar
- ½ tsp nutmeg
- 1 tsp. mixed essence
Directions
1
Blend paw-paw and coconut milk and water.
2
Sweeten to taste. Add nutmeg and essence, stir quickly and serve chilled.
3
Category:Barbadian Recipes
4
Category:Barbadian Beverages
5
Category:Beverages
Recipe sourced from
fandom