Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
330
Calories
27g
Protein
16g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon Peel | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. stewing beef or brisket
- 1/2 lb. pickled meat
- 1 lbs. oxtail
- 1 cup cassareep
- 2 oz. sugar
- 3 cloves
- 2 red peppers
- 1 piece dried lemon peel
- 1 stick cinnamon
- salt to taste
Directions
1
Cover meat with water and boil for one hour. Next add the other ingredients and simmer until the meat becomes tender. In Guyana quite often pepperpot is served while hot, with home made bread.
2
It can also be served with rice or other bread.
3
Category:French Guianese Recipes
4
Category:French Guianese Meat Dishes
Recipe sourced from
fandom