Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups rice,
- 4 Tbsp.oil,
- 2 cups cooked beef or chicken,
- 1 onion,
- 2 Tbsp. soya sauce,
- 1/2 tsp. fresh grated ginger,
- 8 stalks celery sticks,
- salt
Directions
Put rice into a pot with water to cover rice. Boil until soft (not too soft). Set to cool for 3 minutes. Heat oil in a wok or pan.
Add chopped onions, diced meat, ginger and chopped celery. Stir and let it fry for 3 minutes. Then add rice and soya sauce.
Fry over medium heat, stirring frequently. Add salt to taste and fry for 5 minutes.
Category:French Guianese Recipes
Category:French Guianese Meat Dishes