Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
329
Calories
32g
Protein
17g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole chicken, cut up
- 1 whole onion, chopped
- 1 bag frozen mixed vegetables
- Instant bouillon for added seasoning
Directions
1
1. Brown onion in cooking oil.
2
2. Add chicken until completely brown.
3
3. Add enough water to completely covered chicken.
4
4. Add salt and pepper and/or instant bouillon to desired taste.
5
5. When chicken is about done, add mixed vegetables and cook for another 10 minutes.
6
Category:Guamanian Recipes
7
Category:Guamanian Soups
Recipe sourced from
fandom