Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
686
Calories
41g
Protein
32g
Fat
64g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 12 oz package frozen corn, or 1 1/2 cups canned corn
- 4 medium potatos chopped into 1/2 inch cubes
- 2 cups cooked shredded chicken
- 1 quart chicken broth
- 1 can (12 oz) coconut milk
Directions
1
Cook potatos in chicken broth until tender but not mushy.
2
Add corn and chicken and bring to boil. Remove from heat and add coconut milk. Serve immediately.
3
Category:Guamanian Recipes
4
Category:Guamanian Appetizers
Recipe sourced from
fandom