Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Eggs to taste.
- Cilantro to taste.
- Nearly as much plain yogurt as eggs.
- One lemon.
- Plenty of lard.
- Pinch of salt.
Directions
Heat up a nice heavy skillet to medium hot. Melt the lard in the skillet until it just begins to smoke.
Whisk the eggs, yogurt, and cilantro together until smooth. Add a pinch of salt. Prepare the eggs in the lard according to your favourite egg dish. Scrambled, omlette, any egg dish tastes great using this method! Continue to stir the eggs until firm, but do not over cook. About 2 to 3 minutes on medium high heat.
Remove the eggs from heat, plate, and squeeze a wedge of lemon over the dish. This brings a wonderful light zestiness to the eggs that is simply divine!