Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
835
Calories
41g
Protein
16g
Fat
131g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ham (precooked) 12-16 lb
- 2 tblsps mustard
- 1/2 cup Brown Sugar
- 1/2 cup Bread Crumbs
- 10-15 garlic cloves
- 1 16-ozs can sliced pineapple
Directions
1
Remove ham from refrigerator (Defrost).
2
Put in roaster or deep container.
3
Bake in moderate oven 300-350 F for 1-1-1/2 hours (15 to 20 minutes for each pound of ham/turkey). Fat side up.
4
Remove from oven-trim skin and excess fat.
5
Rub all over with mustard, brown sugar and crumbs (in that order).
6
Put in cloves. Put pineapple slices (use tooth pick), put one cherry in center of pineapple. (Optional).
7
Cover with foil. (Bake until tender).
8
Category:Belizean Recipes
9
Category:Belizean Meat Dishes
Recipe sourced from
fandom