Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1003
Calories
26g
Protein
16g
Fat
189g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Bananas
- 3 Tbs. Rice Flour
- 1 Tbs. Honey
- 1 Tbs. Ground Peanut
- 1 Tsp. Vanilla Extract
- 3 Banana Leaves
Directions
1
Mash bananas, and add rice flour, honey, peanuts and vanilla.
2
Stir until you obtain a soft dough, almost liquefied (you can add milk or water to obtain the right consistency).
3
Cut banana leaf in 2 parts and wrap 1tbs. of the dough inside each leaf.
4
Steam for 20-25 minutes.
5
Slice to serve.
6
Category:Madagascarian Recipes
7
Category:Madagascarian Snacks
Recipe sourced from
fandom