Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
290
Calories
31g
Protein
17g
Fat
1g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-inch piece Fresh Ginger, grated
- 6 Garlic Cloves, crushed
- Salt
- 4 Large Chicken Joints, halved
- 2 Tbs. Oil
Directions
1
In a small bowl, mix together the ginger, garlic and salt, then rub the mixture all over the chicken pieces.
2
Heat the oil in a large frying pan, add the seasoned chicken and cook gently over a low heat for about 40 minutes, turning from time to time, until the chicken is cooked through. Serve hot.
3
Category:Madagascarian Recipes
4
Category:Madagascarian Meat Dishes
Recipe sourced from
fandom