Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Plant | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Lb chopped ox meat
- 1 Lb green leaves or edible hearts of plants: a mixture of spinach, watercress, anamamy (solanaceous), anamalao, anatsonga (cruciferous). They may be substituted with Chinese cabbage and salad greens.
- 1 Lb rice
- 1 onion, chopped
- 3 cloves of garlic, chopped
- 2 tomatoes, chopped
- 1 ginger piece, sliced
- Salt, black pepper
Directions
Brown the meat in a cooking pot with a little oil, then add the onions, garlic, and ginger.
Add the clean and thinly cut green leaves, tomatoes, 1 cup water, salt and pepper to taste. Bring to a boil for approximately 10 to 15 minutes.
Add the rice and additional water. Cover the pot and continue cooking for approximately 15 to 20 minutes.
Category:Madagascarian Recipes
Category:Madagascarian Meat Dishes