Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Coconut milk(either regular or light)
- 1-1/2 onion chopped fine
- 1tspn cumin seeds
- 10-12 whole pepper corns
- 4 dried red chillies
- 3-4 flakes garlic smashed
- 5-6 curry leaves (optional)
- Salt to taste
- 1/4 tspn vinegar
- Light green squash (Dudhi- in Hindi)can be purchased from the indian store.
- About 4tbspn oil for the curry
- about 2 tbspn oil for the choak
- I use olive oil because it is healthier.Coconut oil and canola can also be used.
Directions
The Curry: -
Heat oil in a vessel.Add onions and fry until pink. Add coconut milk.Reduce heat to med.Wait until the coconutmilk comes to boil. Add vinegar while stirring continuously to prevent curdling.Add veggies and leave to cook on med to low heat.
The Choak:
During the time the veggies are cooking, heat oil in a tadka spoon or another vessel. Add the remaining ingredients to the hot oil that is , 1/2 tspn cummin seeds, pepper corns, red chillies, curry leaves and smashed garlic.When the garlic turns a med to dark brown and all the other whole spices release their flavour, throw this mixture into the curry and give in a stir and cook until veggies are done.
Eat with hot rice.
Category:Recipes