Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1010
Calories
47g
Protein
28g
Fat
143g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup all-purpose flour
- 1 cup corn flour
- 1/4 cup sugar
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 egg, beaten
- 1 cup sour cream
- 1/3 cup milk
- 1/4 cup butter, softened
Directions
1
In a bowl, combine the dry ingredients.
2
In another bowl, combine egg, sour cream, milk, and butter.
3
Stir into dry ingredients just until moistened; pour into greased 8" square baking pan.
4
Bake at 400 degrees for 20 to 30 minutes or until a toothpick comes out clean. Serve warm
5
Category:Cathy's Recipes
Recipe sourced from
fandom