Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
916
Calories
30g
Protein
27g
Fat
139g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons unsalted butter
- 1-1/2 teaspoons flour
- 1-cup whole milk
- 2 cups cooked corn (I have used fresh and frozen, both are great)
- 1 tablespoons sugar
- 1-teaspoon salt
- 1/8-teaspoon black pepper (I use lots more, but I like spicy)
- 2 eggs
Directions
1
Melt butter, add flour and mix well.
2
Add milk gradually and bring to the boiling point, stirring constantly.
3
Add corn, salt and pepper and heat thoroughly.
4
Remove from fire, add well-beaten eggs and pour in a greased baking dish.
5
Bake in a 350 oven for 25 minutes
Recipe sourced from
fandom