Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
464
Calories
12g
Protein
17g
Fat
69g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound cooked and peeled sweet potatoes
- 1 cup sugar
- ½ cup butter, melted
- 6 egg yolks, beaten
- 1 tablespoon granted lemon rind
- ¼ teaspoon mace
- 1 cup orange juice
- 6 egg whites
- ¼ cup sugar
Directions
1
Mash the sweet potatoes.
2
Add 1 cup of the sugar and the melted butter.
3
Combine with beaten egg yolks, lemon rind, mace, and orange juice.
4
Beat the whites until stiff and fold into sweet potato mixture.
5
Pour into a well greased baking dish.
6
Sprinkle with 1\4 cup sugar and bake in a 350 degree oven for 1 hour.
Recipe sourced from
fandom