Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
651
Calories
16g
Protein
16g
Fat
112g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups corn bread mix
- 1/2 cup water
- 1/2 cup canned corn drained
- 1/4 cup cooking oil
Directions
1
Put the corn bread mix in a bowl and, using a fork to blend, gradually add the water.
2
Be careful not to over blend. The dough should be quite stiff.
3
Add the corn, which should be well drained. Put about one-fourth of the oil in a skillet and heat.
4
Ladle the batter into the hot oil and fry for about 2 minutes, turning once.
5
Serve with syrup, honey or butter.
Recipe sourced from
fandom