Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- some onions
- few potatos
- 3-4 cups of chicken stock
- 3 cups of milk
- some cooked peas
- herbs (dill would be nice)
- fresh pepper
- 8 oz of chopped lox
- Smoked haddock
- salt to taste
Directions
Start some onions sauteeing in a little butter or oil. Maybe one large
onion, chopped fine.
Peel a few potatos and chop into small pieces. When the onions are
done, add the potatos, and some salt to taste.
Add 3-4 cups of chicken stock. Cook on low heat until the potatos are
Add 3 cups of milk, some cooked peas, herbs (dill would be nice) and
fresh pepper.
Heat thoroughly and serve. A nice addition is about 8 oz of chopped
lox, which can be had inexpensively as trimmings at many delis. Other
fish soups can be made on this basic recipe. Smoked haddock works well
here, too.
Category:Liberian Recipes
Category:Liberian Soups
Category:Haddock Recipes