Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 medium onions, chopped
- 3 cloves garlic, mushed
- 1 kg veal
- 1 can whole peeled tomatoes, chopped up
- salt and pepper
- 50 g butter oil
- 2 carrots, in slices
- 1 sweet potato, cut up
- 1/4 kg squash, cut up
- 3 potatoes, cut up
- 2 ears of corn, cut up
- 1 cup rice
- 1 can peaches or apricots
- beef broth
- =
Directions
Brown the onion and garlic in the oil and butter.
Cut the meat into squares and add to the pan.
Brown well.
Incorporate the tomatoes, seasonings, carrots, and beef broth to cover the ingredients.
Cook 15 minutes and add the rest of the vegetables.
Cook until the vegetables are half done, then add the rice and the peaches.
Continue cooking until everythig is done.
Serve sprinkled with parsley or basil.
Category:Recipes
Category:Soups
Category:parsley Recipes
Category:Squash Recipes