Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
232
Calories
19g
Protein
2g
Fat
40g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Herring | not in our table | 0 |
| Garden Cress | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 a small cucumber, grated
- 100gr. celery, chopped
- 1 large gherkin, chopped
- 100gr. pickled herring, sliced
- 2 tablesp. sour cream
- 1 teasp. mustard
- 30gr. garden cress
- 1 small, sour apple
- 1/2 tablesp. lemon juice
- =
Directions
1
Mix the cucumber, celery, gherkin and herring.
2
Mix the sour cream with the mustard. Chop the cress and mix with the cream.
3
Spoon the cream over the salad. Peel and cie the apple. Add the apple to the lemon juice and mix with the salad.
Recipe sourced from
fandom