Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
590
Calories
40g
Protein
31g
Fat
42g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Grilled Lemon Chicken
- 1 pound chicken breast (each cut into five pieces)
- ½ teaspoon lemon juice
- ½ teaspoon lemon peel, ground
- 1 clove garlic, finely chopped
- ½ teaspoon peanuts, ground
- ½ teaspoon sesame seeds, ground
- ½ teaspoon soy sauce
- ½ teaspoon fish sauce
- 1 teaspoon sugar
- ¼ teaspoon pepper
- ¼ teaspoon paprika
- 1 teaspoon honey
- Combine all the ingredients, and marinate the chicken in the mixture for at least 2 hours. Skewer and broil until golden brown.
- Category:American
- Category:SolaNina
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom