Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
382
Calories
4g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Raw Mango (Avakai Mango) - 6
- Coconut - 1 Spoon
- Salt less in amount to taste.
- Green Chilli - 1
- Curd
Directions
1
Grind the ingredients above and mix it with curd. Dress it up with coriander seeds if needed.
2
Category:Recipes
Recipe sourced from
fandom