Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
910
Calories
30g
Protein
27g
Fat
137g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups corn flour
- 4 teaspoons baking powder
- 1-tablespoon sugar
- ½ teaspoon salt
- 2 eggs, separated
- 1-cup milk
- 2 cups canned whole kernel corn
- 1/3 cup melted butter
Directions
1
Sift all dry ingredients first and then measure
2
Beat the egg yolks, and then add the milk
3
Stir liquid ingredients into the dry ones
4
Add the corn and melted butter
5
Beat the egg whites until they are stiff and fold into the batter
6
Bake on a hot waffle iron for on3 minutes
7
Turn off the power and let sit for another 2 minutes.
Recipe sourced from
fandom