Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
237
Calories
8g
Protein
3g
Fat
48g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3-cup corn syrup
- 1/3 cup white wine
- ¼ cup corn oil
- ¼ cup Dijon mustard
- 2 tablespoons fresh parsley
- 1 clove garlic
- 1-teaspoon salt
- 1/3 teaspoon freshly ground black pepper
- 1/3 cup diced shallots
Directions
1
Sauté shallots in a little corn oil until cooked but not browned.
2
Add remaining ingredients.
3
Simmer for 10 minutes.
4
Cool and serve.
Recipe sourced from
fandom