Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Chicken Breasts Chopped into Bite Size Pieces
- 1 Tin evaporated milk
- 4oz grated coconut
- 4oz Sour Cream
- 3 Tablespoons Mango chutney Quarter of an onion finely chopped
- 2 Teaspoon Curry Powder Half Teaspoon Chilli Powder
- 1 Finely Chopped Cayenne Chilli
- 4 Cloves Crushed Garlic
- 2 inches Root Ginger grated
- 5 Tablespoons Vegetable Oil
- 4 Tablespoons roughly chopped coriander leaves
- 1 Tablespoon whole coriander leaves
- 1 Teaspoon Turmeric
- 1 teaspoon Garam Masala
Directions
Make a paste of the curry powder, Turmeric and chilli powder with a little water.
Fry the onion until translucent in the Veg oil then add the garlic, ginger and chilli and stir fry on medium for a further 5 minutes.
Add the curry and chilli powder paste and stir in and fry for a further 30 seconds.
Add the chicken pieces and seal well on all sides.
Add the cream, coconut, mango chutney and milk and simmer for 20 minutes or until the chicken is cooked, stirring constantly.
If needed add a little water to prevent the curry becoming too thick or dry.
Now stir in the garam masala and finely chopped coriander leaves and cook for a further minute.
Serve with the whole coriander leaves sprinkled over the top.