Photo: K8
Estimated Nutrition (whole recipe, rough)
392
Calories
55g
Protein
4g
Fat
37g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Clam | 100g cooked | 148 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup thinly sliced white onions
- 2 cloves minced garlic
- ½ pound raw shrimp, shelled, deveined and diced
- 2 cups bottled clam juice
- 2 cups water
- ½ teaspoon freshly ground black pepper
- 1-1/2 cups cooked fresh corn
- ½ cup shredded spinach
Directions
1
Sauté the onions and garlic in the oil for five minutes.
2
Add the shrimp and sauté for two minutes.
3
Stir in the clam juice, water, pepper, and corn.
4
Bring to a boil and cook over low heat for 10 minutes.
5
Add the spinach and cook two minutes.
6
Taste to adjust seasonings and serve.
Recipe sourced from
fandom