Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
400
Calories
32g
Protein
16g
Fat
34g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef
- 4 cups water
- 1 artichoke
- 1 white onion
- 3 cloves fresh garlic
- 1 large eggplant
- 1 teaspoon salt
Directions
1
Cut beef in small strips.
2
Peel and chop onion and garlic.
3
Quarter the eggplant.
4
Bring the water to a boil and add the beef.
5
Boil until beef is tender.
6
Remove beef reserving broth and sauté with garlic and onion.
7
Add broth into the beef, garlic, and onion.
8
Bring to a boil, add vegetables and season to taste with salt.
Recipe sourced from
fandom