Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g lean beef mince
- 1/2 onion -- finely chopped
- 1 tsp chopped fresh garlic
- 1/4 cup chopped fresh parsley
- 1/2 cup HEINZ Tomato Ketchup
- 1 egg -- lightly beaten
- 1 cup fresh breadcrumbs
- salt and freshly ground black pepper -- to taste
- 6 Hamburger buns -- split and toasted (6 to 8)
- your favourite burger ingredients -- choose from:
- tomato -- beetroot,
- pineapple, avocado, lettuce, cheese,
- bacon, onions
- and/or egg
Directions
In a bowl combine the minced beef, onion, garlic, parsley, HEINZ Tomato Ketchup, egg and breadcrumbs.
Season to taste and mix well.
Mould into 6-8 even-shaped burgers.
Barbecue or pan fry the burgers for around 5-7 minutes each side, turning only once.
Serve the burgers on the Hamburger bun with your favourite salad ingredients.
Top with a generous serve of either HEINZ Tomato Ketchup or HEINZ BBQ Sauce.