Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
226
Calories
33g
Protein
4g
Fat
14g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg chicken pieces
- 1 pkt french onion soup
- 425 ml apricot nectar
Directions
1
Place chicken in shallow casserole.
2
Mix apricot nectar and soup mix together. pour over chicken.
3
Cover, bake 180*C for 1 to 1 1/2 hours.
4
Serve with boiled rice.
Recipe sourced from
fandom