Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water Chestnut | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 lbs.chicken pieces
- 8 oz. can water chestnuts, drained
- 1/2 c. orange juice
- 1 tsp. grated orange peel
- 3 T soy sauce
- 2 tsp. grated ginger
- 1 clove garlic, crushed
- 3 T cornstarch
- 3 T cold water
Directions
Place chicken in crock pot.
Top with water chestnuts.
Combine orange juice, peel, soy sauce, ginger and garlic. Pour over chicken.
Cover and cook on low about 4 hours or till chicken is tender.
Remove chicken and chestnuts and keep warm.
Dissolve cornstarch in water.
Stir into juices in crock pot.
Cover and cook on HIGH, stirring occasionally, 10-15 min or till slightly thickened.
Spoon sauce over chicken. Serve with rice.