Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
590
Calories
16g
Protein
2g
Fat
126g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 teaspoon dried minced onion
- 1 1/2 teaspoon dried parsley leaves, crushed 1 1/2 teaspoon cornstarch
- 1 teaspoon dried green pepper flakes
- 3/4 teaspoon salt or salt substitute
- 1/8 teaspoon dried minced garlic
- 1/2 teaspoon ground basil
- 1/2 teaspoon granulated sugar
- 1/4 teaspoon ground oregano
Directions
1
Combine ingredients and store in an airtight container.
Recipe sourced from
fandom