Photo: Cala
Estimated Nutrition (whole recipe, rough)
944
Calories
54g
Protein
27g
Fat
120g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Powdered nonfat milk
- 3/4 cup Cornstarch
- 1/4 cup (or less) instant chicken (or Vegetable if you prefer) Boullion
- 2 tablespoons Dried onion flakes
- 1 teaspoon Basil leaves
- 1 teaspoon Thyme leaves
- 1/2 teaspoon Pepper
Directions
1
Combine all ingredients, mixing well.
2
Store in an airtight container until ready to use.
Recipe sourced from
fandom