Photo: Cala
Estimated Nutrition (whole recipe, rough)
240
Calories
32g
Protein
4g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 water chestnuts
- 2 scallions
- 1 tblsp sherry
- 3 cups chicken stock (1 cup = 250 ml)
- 6 oz diced cooked chicken
- salt and pepper
Directions
1
Slice the water chestnuts and slice the spring onions (scallions) finely.
2
Put these in a sauce pan with the chicken stock and the chicken.
3
Bring to the boil and simmer, covered, for 15 minutes.
4
Add the sherry and season to taste.
Recipe sourced from
fandom