Photo: K8
Estimated Nutrition (whole recipe, rough)
455
Calories
54g
Protein
16g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons minced flat-leaf parsley
- 3 tablespoons minced scallions
- 2 large garlic cloves, crushed
- 4 flat anchovy fillets, drained
- 1 cup mayonnaise
- 1/2 cup creme fraiche or sour cream
- Juice of 1 large lemon
- Salt and freshly ground black pepper
Directions
1
Combine the parsley, scallions, garlic, and anchovies in a food processor or blender.
2
Add the mayonnaise, creme fraiche, and lemon juice and process until smooth.
3
Season with salt and a large grinding of black pepper, and chill for 4 to 6 hours or overnight.
Recipe sourced from
fandom