Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound flank steak, sliced thinly
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1/4 pound fresh snow peas
- 2 tablespoons oyster sauce
- 2 tablespoons Chinese rice wine or dry sherry
- 1/2 teaspoon sugar
- 2 teaspoons oil
- 1 clove garlic, minced
- 1/2 teaspoon minced ginger
Directions
Mix beef with cornstarch and soy sauce.
Trim snow peas.
Blanch in boiling water 1 minute until they turn bright green; drain and run under cold water.
Combine oyster sauce, sherry, and sugar.
Heat oil in a wok. Add garlic and ginger.
Stir-fry a few seconds until fragrant.
Add beef and stir-fry until browned.
Add oyster sauce mixture.
Cook, stirring, until it begins to boil.
Add snow peas and stir-fry 30 seconds longer.