Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2-pound ground ham
- ¾ pound ground pork
- 2/3-cup quick oats
- 1 egg beaten
- 1/2-cup milk
- Sauce:
- 1/3-cup brown sugar
- 2 tablespoons flour
- 1 tablespoon dry mustard
- 2/3 cup Hawaiian punch
- 2 tablespoons white vinegar
- 6 cloves whole
- 1/3-cup dark corn syrup
Directions
Preheat oven to 350.
Combine all meatball ingredients and shape into 1-inch balls.
Place on greased cookie sheet and bake about 20 minutes, or until browned.
To make sauce, combine brown sugar, flour and mustard, mixing well.
Add punch and vinegar and mix well. Add cloves and corn syrup.
Over medium heat cook, stirring constantly, until mixture thickens and becomes clear.
Place ham balls in crock-pot and pour sauce over all.