Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
691
Calories
36g
Protein
28g
Fat
77g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6-1/2 cups canned tomatoes
- 3 medium white onions diced
- 6 carrots peeled and sliced
- 4 medium potatoes peeled and sliced
- 3 jalapeno peppers sliced
- 2 tablespoons beef bouillon
- 5-pound ammonites
- 1-cup butter melted
- 3 cups fresh corn
- 1-teaspoon salt
- 1/3-cup water
- 1 dash pepper sauce
Directions
1
In a large pot mix all ingredients and simmer for about 45 minutes
Recipe sourced from
fandom