Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
279
Calories
20g
Protein
1g
Fat
48g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small carton vanilla yogurt
- 1/4 cup frozen orange juice concentrate, thawed
- 1/8-cup water
- 2 small bananas peeled
- 2 tablespoons wheat germ
Directions
1
Put all ingredients in blender.
2
Beat until smooth.
Recipe sourced from
fandom