Photo: Elle Hughes
Estimated Nutrition (whole recipe, rough)
431
Calories
34g
Protein
30g
Fat
3g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound of canned crabmeat
- 1/2 teaspoon A-1 Steak Sauce
- 1 egg yolk, beaten
- 1/4 teaspoon garlic powder
- 1 8-ounce package cream cheese, room temperature
- 3 dozen wonton wrappers
Directions
1
Combine crabmeat, steak sauce, egg yolk, garlic powder and cream cheese until it forms a paste like consistency.
2
Place rounded spoonful of mixture in center of each wrapper.
3
Bring 4 corners together and pinch to seal. Deep-fry at 375 degrees until golden brown.
4
Serve with Sweet and Sour Sauce.
5
Leftovers keep for only a day.
Recipe sourced from
fandom