Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
865
Calories
22g
Protein
21g
Fat
147g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Pie | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 1 cup oil
- 1 teaspoon vanilla
- 2 cups sugar
- 1 teaspoon baking soda
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1/4 teaspoon cinnamon
- 3/4 teaspoon pumpkin pie spice
- 2 cups whole wheat flour
- 1 cup flour
- 1 cup grated zucchini
- 1/2 cup grated carrots
- 1/2 cup mashed bananas
- 1/2 cup chopped nuts
Directions
1
Preheat oven to 350°F. Grease and flour two 5x9x3-inch loaf pans. Set aside.
2
Mix eggs, oil, vanilla and sugar in large mixing bowl.
3
Add baking soda,baking powder, salt, cinnamon and pumpkin pie spice.
4
Stir in flours. Mix well.
5
Stir in zucchini, carrots, bananas and nuts.
6
Pour batter into prepared loaf pans.
7
Bake for 35-40 minutes. Makes 2 loaves.
Recipe sourced from
fandom