Estimated Nutrition (whole recipe, rough)
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb. beef stew meat
- 1/4 c. flour
- 2 T. oil
- 5 c. hot water
- 2 T. chopped onion
- 1 clove garlic
- 2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. allspice
- 1/2 tsp. paprika
- 1 tsp. lemon juice
- 1 tsp. Worchestershire sauce
- 1/2 c. tomato juice
- 1 c. pearl onions
- 1 c. sliced carrots
- 2 c. cubed potatoes
- 1 c. diced celery
- 3-4 small turnips, peeled and chopped (opt.)
- 1/2 c. applesauce
Directions
Flour meat, brown in hot oil. Add next 10 ingredients (water through tomato juice).
Cover and cook over low heat 2 hrs.
Add vegetables and applesauce, cook 15-20 minute longer, or until meat and vegetables are tender.
Can also top with dumplings when vegetables are added, then finish as above.
Dumplings: You can use your own recipe here. I make dumplings with Bisquick and eggs.
If I am cooking stewed chicken, I will add finely chopped green onion and fresh rosemary to them.
For the stew, I might add green onion or chives, depending on how the stew tastes.