Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
822
Calories
45g
Protein
17g
Fat
117g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Flank steak
- 1 cn Beef consomme (10 1/2 oz)
- 1/4 c Soy sauce
- 1/4 ts Ground ginger
- 1 pk Green onions, sliced
- 2 tb Cornstarch
- 2 tb Cold water
- 7 oz Frozen pea pods, partly thaw
Directions
1
Thinly slice flank steak diagonally across the grain.
2
Combine strips in slow cooker with consomme, soy sauce, ginger and onions.
3
Cover and cook on low for 5 to 7 hours. Turn control to high.
4
Stir in cornstarch that has been dissolved in cold water.
5
Cook on high for 10-15 mnutes or until thickened.
6
Drop in pea pods the last 5 minutes. Serve over hot rice.
Recipe sourced from
fandom