Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Tangerine | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade:
- 2 pounds steak
- 1 tangerine, zest only
- 2 tangerines, Juice only
- 1/4 teaspoon cumin
- 1/4 teaspoon ginger
- Oil
- Soy sauce
- Sauce:
- 1/4 cup stock
- 1/2 teaspoon cornstarch
Directions
Cut the steak into approximately 1/2 inch cubes and trim the fat.
Add the beef to a ceramic bowl and pour in the zest, juice, and spices.
Place the bowl in the fridge and let marinate for about 30-45 minutes.
Drain off and reserve the all marinade, and toss the meat with some olive oil and soy sauce.
Just enough to coat. Grill on skewers to your desireddoneness.
Mix together 1/4 cup of the reserved marinade, stock, and cornstarch.
Heat that slowly while stirring until it boils. Take off the heat and stir until it's smooth