Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
260
Calories
19g
Protein
2g
Fat
40g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Pie | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole graham cracker pie shell
- 1 large can crushed pineapple drained
- 8 ounces sour cream
- 1 large vanilla instant pudding
Directions
1
Mix & put into pie crust.
2
Chill. Top with whipped topping.
Recipe sourced from
fandom