Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
169
Calories
0g
Protein
12g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 very ripe plantains (they should be very black), peeled and cut in slices of about 3 cm thick
- 1/2 cup of butter
- 1 cup of sugar
- 1 tablespoon natural
- vanilla
- cinnamon sticks
Directions
1
Fry all the ingredients and add then a cup of water.
2
Let them dry out to custard and then add again one cup of water.
3
Repeat the process once or twice until the plantains are very soft.
4
Serve hot with vanilla ice cream or room temperature alone.
Recipe sourced from
fandom