Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
435
Calories
13g
Protein
31g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 8 oz package cream cheese
- 1/4 cup milk
- 2 Tbsp butter
- 1/4 tsp garlic salt
- 2 16 oz. cans corn drained
- 2 4oz. cans green chilis not drained
Directions
1
Melt cream cheese, butter, garlic salt and milk over low heat, add corn & green chillis & mix well.
2
Pour in caserole dish bake at 350 degrees for 20 or 25 minutes, 1 or 2 court caserole dish will do.
Recipe sourced from
fandom